メアリー・マッカートニーさんのインスタグラム動画 - (メアリー・マッカートニーInstagram)「Homemade granola with that toasted, baked deliciousness. You can swap out the raw nuts, seeds and dried fruit for what you have available. Please tag me when you make it, so I can see the results x Mary Mary McCartney’s Homemade Granola ————————————— Prep time: 10 minutes Cooking time: 30 minutes #Vegan #PlantBased #breakfast #brunch Ingredients 4 cups / 360g Rolled Oats 1 Cup / 150g Raw Pumpkin Seeds or Raw Seeds of your choice 1 Cup / 150g Raw Brazil Nuts or Raw Nuts of your choice 1 Teaspoon of Ground Cinnamon 3 Tablespoons of Vegetable Oil 7 Tablespoons of Maple Syrup, Runny Honey or Golden Syrup Method · Preheat your over to 160C / 320F. · Place greaseproof paper on your baking trays if using. · Put the oats into a bowl and add the pumpkin seeds. · Place the Brazil nuts onto a chopping board, and chop until you have the your preferred consistency, and then add to the bowl. · Sprinkle the ground cinnamon into the bowl and mix well to combine. · Take a small saucepan, and on a medium heat add the vegetable oil and the sweetener of choice and keep stirring until well combined. · Pour the syrup over the dry ingredients and stir until the mixture is well coated, then transfer to the two baking trays. · Evenly spread the granola out, and place in the oven for ten minutes. · After ten minutes, take the granola out and stir so that it cooks evenly, place back in the oven to cook for another ten minutes. · Take the granola out and repeat the previous step. · Finally take the granola out, it will crisp up more as it cools, once cooled store in an airtight container. Serve with milk or yoghurt of your choice.」4月17日 3時06分