サム・ウォーカーのインスタグラム(samwalker_tt) - 4月10日 20時49分

Here’s a short but intense workout I’ve been doing whilst in lockdown to really get my heart rate up! All you’ll need is a skipping rope!
50 double skips
6 frog jumps
40 double skips
6 frog jumps
30 double skips
6 frog jumps
20 double skips
6 frog jumps
10 double skips
6 frog jumps
20 double skips
8 burpees
30 double skips
8 burpees
40 double skips
8 burpees
50 double skips
8 burpees
Try to complete with as little rest and as few mistakes on the skips as possible!! 💪🏻👊🏻

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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