ジェン・セルターのインスタグラム(jenselter) - 4月10日 01時09分
WHO IS READY?! 💪🏼
SAVE this video and TAG your virtual workout buddy! For all of my at home programs, the link is in my bio!! (You can start a FREE week trial)
1. Dumbbell punches
2. Reverse lunge reverse front raise
3. Alt. Step up to knee drive
4. Lateral goblet squat walks
5. Squat to lateral step
6. Dumbbell side to front raises
7. Squat to lateral step w/ DB Hold
💓3-4 Sets, 12 Reps!!
(outfit - @ALO Yoga )
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