ソフィア・フロルシュさんのインスタグラム動画 - (ソフィア・フロルシュInstagram)「*complete video on YouTube* What is the best upper body workout to get in shape in 6 min? I prepared my favourite exercises to burn fat and train your arms and shoulders at home. It doesn’t matter if you’re a beginner or pro, girl or boy, woman or man. You can exercise with me whenever and where ever you want. No equipment or weights are required to sweat with me! The video is in full length which means you can just follow whatever I’m doing for each exercise – Just one break in between! SOPHIA ———— Filmed & edited by @janbeyer Outfit by @sportscheckwomen Check out my landingpage https://www.sportscheck.com/sophiafloersch to find my favourite pieces 👏🏽💢 Thanks to @myfitfox for making it possible to film the video at @mvmt.fitness ✅ #sophia #sophia99 #changeagent #racing #racegirl」4月9日 2時21分