アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Protein Donuts 🍩 made by yours truly! .  Cinnamon Cookie Batter Donuts 👩🏻‍🍳🍩🤤 . .  3/4 c. coconut flour 1 c. Oat flour 4 eggs 1/2 tsp baking soda 1 tbsp cinnamon 1/2 cup milk (I used flax milk) 2 scoops @1stphorm cinnamon cookie batter protein powder 1/2 c. swerve confection sugar replacement  3 tbsp peanut cashew butter ( any nut butter)  For protein frosting  1 scoop vanilla protein powder 1/2 c swerve confection sugar replacement 2 tbs nut butter (used peanut cashew mix) mix all ingredients together  Preheat oven 350* grease donut pan with coconut oil. 1. In a large mixing bowl add the dry ingredients, mix well. 2. In a small bowl mix all wet ingredients until smooth. combined ingredients slowly while mixing to get batter creamy. 3. Transfer to greased donut pan & bake for 20 mins. Remove from oven and let sit for 5 mins before adding frosting.  100 calories, 7gs Protein, 1gs sugar」4月4日 10時41分 - anacheri

アナ・チエリのインスタグラム(anacheri) - 4月4日 10時41分


Protein Donuts 🍩 made by yours truly!
.
Cinnamon Cookie Batter Donuts 👩🏻‍🍳🍩🤤
.
.

3/4 c. coconut flour
1 c. Oat flour
4 eggs
1/2 tsp baking soda
1 tbsp cinnamon
1/2 cup milk (I used flax milk)
2 scoops @1stphorm cinnamon cookie batter protein powder
1/2 c. swerve confection sugar replacement
3 tbsp peanut cashew butter ( any nut butter)

For protein frosting
1 scoop vanilla protein powder
1/2 c swerve confection sugar replacement
2 tbs nut butter (used peanut cashew mix)
mix all ingredients together

Preheat oven 350* grease donut pan with coconut oil.
1. In a large mixing bowl add the dry ingredients, mix well.
2. In a small bowl mix all wet ingredients until smooth. combined ingredients slowly while mixing to get batter creamy.
3. Transfer to greased donut pan & bake for 20 mins. Remove from oven and let sit for 5 mins before adding frosting.

100 calories, 7gs Protein, 1gs sugar


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