ラリー・ギリアード・Jrのインスタグラム(thereallgjr) - 3月29日 09時42分

(Likely to get long) I wanna pass this new trick down to the new dogs and the older dogs, like myself. Stop using the words “have to”. ie-“I ‘have to’ cook dinner for my family every night.” “HAVE TO” generates a sense of obligation and duty. When you attach it to too many things, over time it builds into resentments which leads to stress which leads to disease. Instead, use the words “CHOOSE TO” and the reason why. ie- “I ‘choose to’ cook dinner for my fam every night, because knowing they had a healthy meal is important to me.” Using “choose to” gives you power of choice, autonomy and makes the deed about fulfilling your own need. TRUTH! Now write a list of “have to’s” followed by the deeds. (to Clean, go to work, do laundry, etc.) Then change the the words to “CHOOSE TO” and add the reason. Now watch the energy around the deed change! And if someone asks you, don’t say, “ I ‘have to’ do xyz now.” Say instead, “I’m ‘going’ to do xyz now.” I’M DOING IT AND IT’S WORKING! ❤️ #healyourself #changeyourwordschangeyourlife

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