クリス・ウッドさんのインスタグラム写真 - (クリス・ウッドInstagram)「I see a lot of ideas circulating that are “distractions” for how to get through this time: what tv shows to watch, video games to play online, ideas for FaceTime hangouts... but it’s important to take a moment each day to STOP distracting ourselves and focus attention on our mental health.⁣ ⁣ Call your people and check on them, and use these questions to make sure they’re doing okay. Tell them you’re #justcheckingin and run these questions together, then make a plan to check on someone new tomorrow.⁣ ⁣ We all need some encouragement right now—take care of yourself and take care of your loved ones!」3月25日 4時34分