Simeon Pandaのインスタグラム(simeonpanda) - 3月23日 15時05分

Home Arms Workout 💪🏾 Save it, Try it & Share it! ⤵️⁣⁣
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With the right resistance band strength, these exercises can be just as effective as their cable machine equivalents. ⁣ ⁣⁣
Resistance Band Arms Exercises: ⁣
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1️⃣: Bicep Curls ⁣
2️⃣: One Arm Reverse Grip Pushdown⁣
3️⃣: Cross Body Hammer Curl⁣
4️⃣: Band One Arm Overhead Tricep Extension ⁣
5️⃣: One Arm Tricep Kickbacks⁣
6️⃣: Tricep Pushdown⁣⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣
Many more home workouts all FREE at Youtube.com/simeonpanda ⁣⁣
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#simeonpanda #homeworkout #homearmsaworkout #hometraining #resistancebandworkouts #bandkickbacks ⁣

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