Anna Nyströmのインスタグラム(annanystrom) - 3月23日 01時40分

Todays home workout with focus on legs & booty! 💪🏻💗⁣
➊ Squats - 4 sets x 20 reps ⁣
➋ Hip thrust - 4 sets x 20 reps⁣
➌ Bulgarian split squat - 4 sets x 20 reps (10 each leg)⁣
➍ Stiff legged deadlifts - 4 sets x 20 reps⁣
➎ Pistol squat - 5 sets x 12 reps (6 each leg)⁣
➏ Leg curl - 5 sets x 12 reps⁣
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Try it or save for later 💪🏻 Let me know what you think! ☺️💗

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