パメラ・ライフのインスタグラム(pamela_rf) - 3月23日 00時00分

10min Upper Body - Arms, Upper & Lower Back, Shoulders and Chest 💪🏼no equipment, now up on YouTube! 📺 Swipe to see some of the exercises 🐣 This workout is so much fun (because half of the time you feel like a bird starting to fly haha) 😂 But in combination, those exercises burn like hell in my arms, shoulders, back & chest. Also: 10000% suitable for men. No squat involved 🤫🔥.
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I never published an upper body workout like this before, because I felt it’s super hard to train those muscle groups without any additional weights. But after testing and trying a lot with different movements: I think we got a killer workout over here, for men & women 🥰🤞🏼
Let me know how you like it!.
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➡️ New Workout Plans for next week will be up in my story later tonight!.
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🎵 Higher by Cyme & Ann-Christin / Anzeige.
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#homeworkout #upperbody #noequipment #pamelareif #workout

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