スピードさんのインスタグラム写真 - (スピードInstagram)「Land exercises to give you more power in the pool 💪🏼 Part 1/5 . . ⁣1️⃣ Squat jumps - for more explosive push-off power 💥 . . Start from a standing position with your feet just slightly wider than shoulder width. Bend your elbows and bring your arms up so your fists are level with your chin. Drop into a squat and take your elbows back so your fists are beside your hips. Jump for height, thrusting hands overhead above your shoulders to streamline position, and land softly back into your squat position. Hold the squat for 2-5 seconds, keeping your chest up and back flat throughout. Check your knees remain forward over your feet, not collapsing in. Repeat 3-10 times for one set (build up each time). Try 4 sets. Please remember to always warm up and cool down before and after exercising. Stay tuned for part 2 coming next week 💥 Did you try this exercise? Let us know in the comments 👇 #TeamSpeedo #Speedo」3月20日 21時00分