メリッサ・ル・ネーヴェのインスタグラム(melissaleneve) - 3月18日 00時34分

It s actually a good time to explore other things BUT ALSO use this time to get stronger 💪
You don’t need much ! A hang board, a pull up bar, rings and a yoga matress !
This exercise is a game of maximum finger strength ! Don’t forget to warm up well ! ➡️ follow #mandmclimbing for more exercises!
•
@adidasterrex @fiveten_official @arkose.climbing @team_edelrid @ドイター •
#bethbyarkose #edelrid #hangboard #staystrong #trainingclimbing #training #climbing #klettern #escalade #escalada #boulder #bouldern #bouldering #climbinggirls #climbinglife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する