ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Switch up your lower body routine with these glute, hamstring and quad burning exercises! I promise you will feel the burn 🔥 LINK IN BIO FOR ALL OF MY WORKOUT PROGRAMS ON THE @fitplan_app - EXERCISES: 🔥 DB Step-Up Start with your left foot on the bench and the dumbbells by your side. Your left foot stays on the bench the whole time. When you step up, try to use your left glutes and hamstrings rather than bouncing off your bottom leg. Repeat on the right side. - 🔥 Bulgarian Split Squat and Hop Keep your torso upright as you hop on your front leg. Keep your back leg pressing against the bench throughout the exercise. Repeat on the other side. - 🔥 Single Leg Elevated Glute Bridge Start laying on your back with your right foot pressing against the bench. Try to keep your left thigh in line with the right as you press into the bench and lift your hips in the air. Repeat on the left leg. - 🔥 Double Leg Elevated Glute Bridge This time, start with both feet pressing against the bench. As you left the hips off of the ground, squeeze your glutes!」2月13日 10時04分