Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月11日 02時00分
Light barbel work just for Fun!! “
Warm-up
5x 3 behind the neck press with a snatch grip in the bottom of the squat
5x3 begins the neck push-press + 2 overhead squat
Every 2 min x 10
2 squat snatch from mid tight
15-12-9-6-3
Back squat
2min rest between
Max reps at the weight you used for the 15th reps
Did you know that our Feroce fitness program is now offering a strength program? And also we now have a beautiful app and it’s amazing??? “
Check it out ⭐️🙌🏽 link in my bio
@esc_sounds
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2020/2/11