アンディー・トレスさんのインスタグラム動画 - (アンディー・トレスInstagram)「I went through all your "Intermittent Fasting" questions and I gathered them all in this video (it turned out to be a little longer than expected but hey, there was a lot of info to cover!). 🚨Once again, I want to make it clear that I am not claiming to be an expert, I’m not promoting "IF" and you should contact your doctor or research more yourself to see if this is something for you. I am sharing my story because it has made an enormous difference while battling IBS....I have spoken to a few experts and I have read a few important papers in the topic, since I didn't want to try anything before I was well informed. One of the most important medical journals; "The New England Journal of Medicine" mentions the effects of "IF" on health, aging and disease and I found this paper incredibly interesting (my fiancé is the one who shared this with me and I will link it below for you to have a look if you’re interested). I have adjusted my fasting period to make sense with my lifestyle, I am still eating my meals every day, I am eating all my micro and macro nutrients, I am NOT dieting on my eating window but I am giving my body a couple of extra hours to digest, which has changed my life and got rid of my IBS so far. As women, we need to be careful with our hormonal balance so please research yourself a little too so you can do it properly if you decide to try. I hope these answers help you though and thanks for watching! https://www.nejm.org/doi/full/10.1056/NEJMra1905136 #intermittentfasting」2月6日 1時31分