ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「We are officially one month and four days into 2020!! ★ How is your 2020 going so far? Many of you have been messaging me saying that you are losing your New Years @Motivationforfitness. Let’s change that!! If you’ve been exercising daily and eating healthy regularly, but not seeing any changes in your body, that’s okay! It takes TIME and PATIENCE for you to notice change - and we’re talking very small changes - so don’t give up!! - Here’s some advice: - ★ Start with small, manageable goals and build on each accomplishment. - ★ Work hard, and don’t give up - ★ Trust the process!!! 💪🏼」2月5日 9時24分