ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月3日 05時30分

Reposting this for anyone who needs to hear this today! 👊 ⁣
In primary school I played a lot of sport. I remember a girl coming up to me and lifting up my t-shirt and saying “SEE, she has a six pack - she’s a boy!! You’re a boy!!”. I actually tried to argue with her saying “I’m not a boy!” and she said “Yes you are! Only boys have 6 packs and can do push ups”. So just to be clear I definitely didn't have a "six pack" haha, but apparently because I had strong ab muscles and could do push ups when I was 11 years old... I was a boy? When I started personal training in 2009, someone told me that a push up on your toes is called “a man push up” and the one on your knees is “a girl push up”. I'M SORRY, WHAT IS GOING ON!?! 🤦‍♀️ Ladies, can we please teach the world that muscles are for everyone, fitness is for everyone, health, weights, training and working out is for EVERYONE! You are NOT a “man” or a "body builder" if you have muscles. You are strong and amazing and PLEASE don’t let anyone tell you otherwise!! ⁣
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www.kaylaitsines.com/my-sweat-challenge ⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #fitnessmotivation

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