Cara Van Brocklinのインスタグラム(caraloren) - 1月30日 11時16分

I didn’t quite get the workouts in I wanted when I was out of town but I did get a quick ab and cardio day in! I filmed this ab circuit because it is quick and effective and it’s nice because the only piece of equipment you need is a ball! Do 20 reps each exercise and do it 3 times through if you want your abs on fire for the next few days 🔥 // Trini Dem Girls by Nicki Minaj #caralorenworkout #abworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する