Steven Kellyのインスタグラム(stevenkelly) - 1月30日 10時50分
💪🏼Time to build that 3-D chest!💪🏼 Save these exercises for next time and let me know what you think!
1️⃣Kettle Bell Twist 4x10-12
Super Set
2️⃣Bench Press 4x8-12
3️⃣Incline Plated Twist 4x10
Super Set
4️⃣Incline Bench Press 4x8-10
5️⃣Peck Deck 3x12
6️⃣Floor Chest Press w/ Leg Raises 4x12
Keep it slow and controlled throughout. Get all those reps in! What do you guys wanna see next?
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