オレクシー・トロフティのインスタグラム(torokhtiy) - 1月28日 23時48分

HOOKGRIP: Problems & Solutions
For many beginners, hookgrip can be quite a difficult skill. In the video I show the hand's warm-up (especially the thumb) to improve finger mobility at hookgrip. As well, many athletes use a long nail on their thumb to improve grasp and grip, but read about it and much more in a new article on my site Torokhtiy.com (LINK IN BIO)

[BIHAKUEN]UVシールド(UVShield)

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