ジェン・セルターのインスタグラム(jenselter) - 1月25日 09時28分


No Gym? No Problem! Get yourself outside and get your sweat on! 💦 This high energy series incorporates squatting, lunging, band work, jumping and bounding! -
✭ Wide Jump Squat to Split Squat ✭
Start in a wide squat position. As you come out of your squat, jump to touch your feet in the center. Then, turn 90 degrees and jump out to a split squat. Return to the center, turn back to 90 degrees to squat and repeat on the other side.
- ✭Banded Standing Leg Lifts ✭
With the band above the knees, stand sideways to a wall or railing. Hold the railing with one hand while the other leg drives out to the side. Turn the toes down toward the ground to have maximum engagement from the glutes! -
✭ Banded Standing Leg Extension ✭
With the band above the knees, stand facing the wall or railing. Lean forward and stay in this forward lean the whole time. Extend one leg behind you and pulse. Repeat on the other side. -
✭ Banded Split Squat ✭
With the band above the knees, start in a split squat position. Pulse in this position without coming to a full stand. Repeat on the other side! - ✭ Banded Pop Squats ✭
With the band above the knees start with the feet together. Hop into a squat position, sink into your squat and hop back to your starting position and repeat. -
✭ Banded Squat Pulses ✭
With the band above the knees, sink into your squat position and pulse a few inches up and down without going into a full standing position. -
✭ Alternating Walking Lunges ✭
Using your body weight only, lunge forward and alternate legs each rep. -
✭ Squat Pulse to Forward Bound ✭
Start in your squatting position. Do one squat pulse and bound forward. Repeat this movement moving forward. Try to absorb your landing as your bound and sink into the next squat pulse. -
✭ Walking Lunge w/ Pulse ✭
Alternating walking lunges forward, but this time at the bottom position of the lunge, do a small pulse before stepping into the next lunge.
- ✭ Alt Split Squat Pulse and Hop ✭
Start in a split squat position. Sink into the low position and pulse. Right after you pulse, jump out of that position and switch legs. -
🖤For more workouts like this, make sure to subscribe to my @fitplan_app program 🖤 #ad


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