ジョージア・フォウラーのインスタグラム(georgiafowler) - 1月22日 08時34分

We work hard. 💪🏽 Here are just some moves we hit in the gym. Note the importance of activation and priming the muscles before performing explosive moves. Add in cardio bursts for more work- I love using battle ropes, assault bikes, and dead treads. Save these, bring a friend, and keep moving at all costs. I really hurt my back last year so being able move like this feels soooo bloody good. Thanks @ochosystem @meganmayw @Kirsty Godso for keeping me motivated, and having my back always 🤘🏼

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