エミリー・シアーズのインスタグラム(emilysears) - 1月19日 03時59分
It costs $0 to start making gratitude a habit. Each morning and night name something you are grateful for, even if you’re in the midst of turmoil there is always something to find. If you’re having a hard time but you wake up and go to sleep in a bed with a roof over it then start there. Whether you have a spiritual belief system or not, practicing gratitude helps to reset your mind to a positive perspective that allows more joy to enter your life.
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I’m thankful it’s the weekend! What are you grateful for today? 🤍
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2020/1/19
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