Michelle Lewinのインスタグラム(michelle_lewin) - 1月17日 06時05分

Hey you. Yes, YOU!👋🏻
-If you´re still looking for that one person that will change your life to become healthier and happier, then don't look at me. Take a look in the mirror. That's who I am talking about. YOU can be your own super hero... or your worst enemy🤨
My part here is to help you as much as I can on your fitness journey, no matter on what level you are. Motivate, educate and hopefully at times me you smile😬
I know it's not easy on your own to figure things out, so hey! Thank you for following me🙏🏻
We are a team, you and me, but at the end of the day, it’s actually you against you.
If you are a "I can't do it" or "I don't have the willpower", then your mindset is wrong and this is where your biggest issue is then:
✅To take the first step.
✅To set a goal, and stick to it.
Try to locate what makes your thoughts negative, and eliminate it. Can it be something that simple as you wake up in the morning, you open Instagram, you see how wonderful everyone's life is and you, without knowing it, feel down because your life is not like that😒
Then two things to keep in mind:
1) No one posts about how shitty their life is. If anyone is miserable, but 3% of their day is OK, well, then it's those 3% that get uploaded on social media.
2) If you get affected negatively: Get OFF Instagram
💁🏼‍♀️
What you think, you become.
-Remember that
🙏🏻
(Photo @lee_lhgfx)

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