アナ・チエリのインスタグラム(anacheri) - 1月3日 02時46分

Last few days to join my New Year New You @cheri_fit Challenge!! START DATE JANUARY 6th (“Before” photo submission deadline as well)

This challenge delivers AMAZING RESULTS 🙌🏼 👉🏼👉🏼👉🏼 Swipe to see! .

This challenge includes: .
🏋🏻‍♀️🏋🏽‍♂️6 Week Detailed Workout Program (At Home, in the GYM or Anywhere! All you need is a set of Dumbbells)
.
. 💪🏼 Program is based on Strength Training and High Intensity Interval Training (H.I.I.T.) .
🥑 Full Meal Menu/ includes Plant Based Options!! . .
🎥 Video Library .
💌 Email Support .
⏱ Each Workout is 30-45 minutes .
📲 All Ebooks are available for download and extremely easy to navigate and understand!! Worldwide PRIZES!

1st Place $1000
2nd Place $500
3rd Place $250
4th Place $250

EVERYONE WHO COMPLETES THE CHALLENGE GET A FREE TSHIRT!!!! Open to Men and Women!
Join now at the link in my bio! Or visit CheriFit.com

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する