バンフォードのインスタグラム(bamford) - 12月31日 16時00分

As we prepare ourselves to enter a new decade, set your intentions for the new year instead of a particular resolution – an intention is a guiding principle for how you want to be, live and present yourself in the world. By regularly practising intention-setting and focusing on the near future, rather than the entire year ahead, you can create opportunities to check in with yourself, leaving you feeling more grounded and realigned. As a start, consider how you want to start the new year and what you would like to achieve on your first day – the rest of the year will surely follow. #bamford #newyear #intention #mindfulness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する