バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Getting outside has countless benefits for our health: just being in nature has been shown to boost our energy levels. Combining a walk with a gratitude practice will flood your brain with mood-boosting endorphins and can help make you more productive. Walk for 10 minutes and list the things in your life you feel most grateful for 🌳 #gratitude #christmaswalk #nature」12月23日 16時00分