Tammyのインスタグラム(tammyhembrow) - 12月19日 06時08分

Swipe for some 🍑 exercises 👉🏼👉🏼
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Always finish my workout off w a @womensbest protein shake 🙌🏼 Having a shake after you train is ideal to help build muscle 💗
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For programs & meal plans click the link in my bio & download my ‘Tammy Fit’ app 💪🏼

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• saskicollection