Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「I woke up at 4:30am this morning and just couldn't get back to sleep, so after lying in bed talking to Snoop and Lady for an hour (#crazycatlady), I decided I'd carpe the hell out of my diem and went for an hour run followed by a 7am @kobox class with my old friend @imjaybrown. I used to always do 7am classes, and I remember why now. Anxiety gone, and I've got a new burst of energy ready for another busy day. 🥊❤️ Exercise for me is so much more about the mental benefits than the physical, and I love finding things that I actually enjoy rather than punishing myself doing some mundane activity in the gym. Kobox is my favourite because of the atmosphere and because I can imagine all my exes faces on the punchbag HAHAHAHAHAHA. so anyway if, like me, you've been putting exercise off for one reason or another (I always find it hard to get back into if I stop going for a while), or you find yourself lying in bed with anxiety, then set your alarm tomorrow and do it. Even a 10 minute run will clear away all the cobwebs! 🥰💪」12月10日 17時58分