デヴィン・ブルグマンさんのインスタグラム動画 - (デヴィン・ブルグマンInstagram)「My @Dogpound Booty workout with @kevin1mejia is NO JOKE. 💪🏼 Every time I workout with Kev I’m so sore it’s hard for me to sit down the next day 😂 but in the BEST way possible!! I love incorporating workouts like this into my weekly routine to help build muscle and firm up! Comment below if you have any questions and go see Kevin if you’re in LA and looking for a good butt kicking. xx This workout only requires a booty band, yoga block and dumbbell. The Breakdown: squat touch 20x walk outs 10x speed skaters 20x banded glute activations ( touch backs / squat pivots) 20x each advanced sit up variations 10x each arm dead bugs w yoga block 10x each side banded bridges w hip abduction 10x banded kick ups 20x + 10x pulse banded fire hydrants 20x side plank dips 10x each side Leggings by @goodamerican Sports bra by @aloyoga」11月21日 8時16分