Katya Elise Henryのインスタグラム(katyaelisehenry) - 11月20日 07時25分

Glute day workout - tag yo gym bestie and give these a gooo👇🏽👯‍♀
.
🍑 Elevated sumo squats 4x12
🍑 Bosu ball side lunges 4x10 per leg
🍑 Bosu ball squat hold for 60 seconds, 4 rounds
🍑 Alternating curtsy lunge 3x14
.
If you’re not following @workouts_by_katya, make sure you do cuuuz I post lotsss of motivational pics, fitness tips, WBK sneak peeks all the time 👀
.
LINK IN @workouts_by_katya BIO for my THICC workout program! Available as a downloadable PDF ❤ let’s work!
-
-
Always got my blessed plant protein on deckkkk after my workouts! How else ima get these gains?! 🤪 my personal fav flavor rn in SMORES! use code katya10 to save $$ on www.ehplabs.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• blessedprotein