イングリッド・ニールセンさんのインスタグラム写真 - (イングリッド・ニールセンInstagram)「Thank you to everyone who shared your tips for fighting stress on my IGTV giveaway! Here are the 5 winners who will receive the entire @cledepeaubeaute Key Radiance Care range that I’ve been talking about recently. I love these small, doable steps for dissolving stress – I'm definitely taking notes! @ariellebc13 “I really enjoy writing letters to my friends in other places when I’m feeling stressed or sad!” @maggie.onthemove “I manage stress by walking my dog everyday. I leave the phone at home and connect with nature instead. It really clears my mind!” @quinnsculthorpe “I try to get ahead of my stress by writing my daily intentions in my journal as soon as I wake up in the morning.” @mtmt.ttt “🌟I stay away from social media. This is the new easy way to go “mindless”. I also have a space where I can sit and take deep breaths when I am overwhelmed. Its either in my bed or a chair where I can sit up and go through my 4-7-8 breathing.” @luxminimalist “Swimming is how i manage my stress. It’s good exercise and allows me to concentrate on my breathing.” #MyRadiantLife #Cledepeaubeaute #sponsored」11月12日 4時55分