ペイジー・クラッセンさんのインスタグラム写真 - (ペイジー・クラッセンInstagram)「No climbing for me this month, but in between shifts at the 🍇 packhouse, I've been practicing a new #hangboard routine. 7 seconds on, 3 seconds off for two minutes ⏱, as suggested by my friend @neelyquinn, who you may know as the 👸 of @trainingbeta. My forearms are 🔥. Like for real, they are on fire. Will hangboarding and many sets of flies on the TRX make up for a month of no climbing? Hoping for the best when I hop back on those Colorado projies in December ❄. @lasportivana @maximropes」11月10日 22時34分