Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「6 WEEKS POSTPARTUM! 🤰🏼✨ Here’s a great lower body workout only using bands! I’ve been using RESISTANCE BANDS, ab sliders, dumbbell / kettlebells and going light weight on machines with higher reps to slowly get back to it after having my baby! I also need functionality in my workout routine to be able to break a sweat 😓 at home because I can only make it to the gym a couple times a week with having a newborn now! My bum and legs were completely wrecked after this circuit! VIDEO 1: Banded Jump Squats (warm up) *45 seconds / Repeat 3-4 times OR 15 reps total. VIDEO 2: Single leg kick backs into fire hydrate *45 seconds per leg / Repeat 3-4 times OR 10 reps per side.. combining 1 kick back AND 1 fire hydrate for ONE rep! VIDEO 3: Banded squat with step back *45 seconds / Repeat 3-4 times OR 20 reps total.. combining 1 squat and 1 step back as ONE rep! VIDEO 4: Glute bridge with clamshell *45 seconds / Repeat 3-4 times OR 15 reps total.. combining 1 glute bridge and 1 clamshell as ONE rep! VIDEO 5: Lateral Band Walks *45 seconds / Repeat 3-4 times OR 25 reps total counting each side step as ONE! NEED RESISTANCE BANDS? You can grab a signature @paigehathaway pair for less than $20 on my website. WHAT TYPE OF EXERCISE VIDEO WOULD YOU LIKE TO SEE NEXT!? I’ll be posting at least 1 a week! [Please comment below]」10月28日 11時41分