Katya Elise Henryのインスタグラム(katyaelisehenry) - 10月16日 09時02分

CABLE KICKBACKS! Who else here is a big fan of these? On top of the compound lifts - the squats, the deadlifts, lunges etc - I love to add in accessory work to my workout routine to target my body and muscle groups differently!
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With the right form, the cable kickback is great for creating shape at the top of your glutes - or the “shelf” booty. As I’m fairly quad dominant, this exercise really activates my glutes and hamstrings and isolates my quads. I looove to go heavy on this (but not too heavy, otherwise you’ll start straining your lower back)! A top tip of mine is to also make sure you’re wearing flat shoes (I love to take my shoes off), so that you have a solid base and grip of the ground to execute this right.
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What are some of your favorite accessory exercises? Let me know in the comments down below!
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If you’re new to @workouts_by_katya, my brand new 30 Days to a WBK girl program is perfect for you! Or, if you’re after some solid gains, check out my 8 Week THICC workout downloadable PDF - LINK IN BIO!

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