メリッサ・ラウシュさんのインスタグラム写真 - (メリッサ・ラウシュInstagram)「BANANA WALNUT MINI MUFFINS #glutenfree #dairyfree #sugarfree Loaded with spinach (promise you will NOT taste it-so you can stop complaining right now) & tons of other good stuff (if you don't read on you won't find out what that "stuff" is. Your damn choice). They freeze great, so they can be a tiny meal on the go to have at the ready for yourself or a kiddo when you're feeling lazy & just wanna pop a muffin in yo mouth (or kiddos mouth) and call it a morning (or afternoon, evening or late night snack...I don't pretend to know the timing of your muffin eating habits nor do I want to guess, so...Get. Off. My. Back)! Recipe: Preheat oven to 350 degrees. 2 c fresh spinach - finely chopped (that's right...I want that spinach to look fiiiiine!) 2 mashed bananas (set another banana aside to slice & place on top...okay, so you need THREE bananas total, math genius. Don't be so smug!) 1 c unsweetened apple sauce 1 c almond butter 1 egg beaten 1/4 c melted coconut oil 3/4 c almond flour 1 3/4 cups gluten free oat flour 1/4 c flaxmeal 1 tsp cinnamon 1 tablespoon vanilla 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup chopped walnuts (I know some of you get PISSED when I add walnuts to things, so just omit them if you don't like them, but then don't call them "Banana WALNUT muffins" because then you'd be a huge liar & I don't want you getting a reputation). Combine all of the above in a bowl (or wherever you choose to combine things, but a bowl tends to be the easiest and much more sanitary than let's say...your bathtub, Weirdo!) Also, you could do the thing where you mix dry ingredients separately, then mix together w/the rest, but I don't have the patience & I don't want to use yet another bathtub. I mean bowl... Pour into mini muffin tins (or regular sized muffin tins. I like the mini ones because they make me feel like a giant)! Place a slice of banana on the top of each one. Then put a slice in your mouth bc, by golly, you deserve it! Put in oven and bake for 25-30 minutes (I gave you the temp already. DIDN'T YOU PREHEAT LIKE I ASKED??) Enjoy! Wait, take them out of the oven first! NOW enjoy, Dummy! #muffins #healthyrecipes #kidrecipes #toddlerfood」10月13日 7時15分