Tammyのインスタグラム(tammyhembrow) - 10月11日 08時32分

As most of you know I have been using @womensbest supplements for yearsss. Some people are under the misconception that you should only add protein to your diet when you are trying to gain/bulk but this isn’t true. Even if you are trying to lose weight and are in a caloric deficit you can still use shakes to help make sure you are getting enough protein and to help you maintain muscle 🙌🏼🙌🏼 don’t be afraid to add protein into your diet my loves 💕💕💪🏼

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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