テヨナ・パリスさんのインスタグラム写真 - (テヨナ・パリスInstagram)「Self Care Sunday 🖤 . I dont like putting heat on my hair often. Usually only a light blow dry for a trim or a braid down. In the past I would relax my hair every 3 weeks. Then I moved to wearing my natural hair and only flat ironing once a year but even that I dont do regularly anymore. Generally my hair is in a protective style and I'm very particular to only allow folk who are knowledgeable with my texture and have a passion and love for nurturing natural hair. . I didn't always have the know how and it took years of learning, tears of frustration, practicing, and fruitlessly following YouTube tutorials of women whose hair texture was nothing like my own before I would truly love every kink, nap, and curl that adorned my head. That brought me to a place called- HERE! . I'm grateful for the transitioning of not only the way I wore my hair but the transitioning and evolution of my thoughts, my mind. The way I viewed beauty. My own beauty. Stepping out of the very narrow box that trapped my self worth and opening up to a definition of beauty that allowed me, in my natural state, to include my own image as significant and worthy and beautiful- just as God created me. . Here's to a new week of more loving, more growing, and more acceptance. . 🖤🖤🖤 . Stylist- @thenaturalsparks」9月30日 7時06分