Dutchのインスタグラム(nochtlii) - 9月19日 23時29分

LikeAGirl💕🎶- Anyone who comments on my face expressions... Ssstttt🥳Can’t train without them sisss!😂 This dumbbell only workout will make those shoulders burn🥵😍 Have fun👀!
⠀⠀⠀⠀⠀⠀⠀ .
During my training I drink bcaa from @womensbest 💕 It decreases muscle soreness & reduces muscle fatigue☺️. Very handy during training.
⠀⠀⠀⠀⠀⠀⠀ .
WORKOUT:
👑 Shoulder press.
3 sets x 12 reps each shoulder.
👑 Front raise.
3 sets x 12 reps each shoulder.
👑 Side raise.
3 sets x 12 reps.
👑 Bent over rear delt raise.
3 sets 12 reps. ⠀⠀⠀⠀⠀⠀⠀.
🙌🏽Important with these exercises is the mind to muscle connection. Try not to swing with weights but really focus on feeling it in your shoulder heads🔥 Can be very difficult, but focus and you will get better at it over time🙏🏼☺️.
⠀⠀⠀⠀⠀⠀⠀ .
Music: Like a girl - Lizzo.
@womensbest 💰code: nochtli10.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Dutch