アンナ・ニコル・スミスのインスタグラム(annavictoria) - 9月18日 10時31分

All I have to say is.. GET READY. No joke, full warning you will be SORE after these moves 🔥🔥🔥 don’t say I didn’t warn ya! Tag your girls 😉
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🍑 Elevated Lunge + Knee Drive: 10 reps each side with at least 10 lbs
🍑 Jumping Jacks: 50 reps
🍑 Box Squat: 10 reps with at least 10 lbs
🍑 Box Squat Jumps: This a new move I tested for the app... and get ready... it is KILLER. When you squat back, I want you to sit and lift your legs for a split second then IMMEDIATELY jump up. This is going to confuse your muscles and you know that’s what will get you progress! 🔥💪 Do 10 reps
Repeat 3x! This would be 1/3 a full @fitbodyapp Tone workout 😏 #fitbodyapp #fbggirls
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Get one month @fitbodyapp FREE for a limited time!
Use code FBG2019 at checkout
www.annavictoria.com/fitbodyapp
Song: Like I Do by @デヴィッド・ゲッタ

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