アレックス・ジョンソンのインスタグラム(alexjohnson89) - 9月17日 06時25分
Isometrics: pulling down reallllly, really hard on something while remaining stationary. Pros: builds strength, recruitment, tension, and you never shockload tendons. Con: looks real dumb to everyone watching in the gym. Best done alone in an empty warehouse. @c4hp @technicallystrong @usaclimbing 📷 @breezy0811
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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