Bruna Rangel Limaのインスタグラム(xoobruna) - 9月12日 07時41分

A bit of today’s booty workout for you guys🔥
Single Leg Deadlift to Squeeze 15 reps
Hack Squats 15 reps
Monster Walk 20 each way
Been training a bit different lately. Going to be filming more of everything for you. What would you like to see?😬 Wearing @prettylittlething @PLTLifestyle

[BIHAKUEN]UVシールド(UVShield)

tasyurekdursun Hi box.luyiz sex.🏳🏁🏴🚩🚻good.çiflEşme ve aile duygusu..vins.gelişim bilimselAraştırma.buldum.sex tarihe.good.yuvenın.posanut bitirme ProjeleriKültür hi sori lovesquats. There is absolutely no reason to load up a barbell with an unreasonable amount of weight trying to look like a badass. A quarter squat does not target the muscles of the posterior chain anywhere near as much as parallel and especially full squat. It put a lot of pressure on the quads which will stress the tendons of the knee. It will also load up the spine due to the extra weight on your back. However quarter squats can be a benefit to some athletes but should only be used for premeditated reasons. Experienced athletes who are looking for extra quad stimulation or to peak out their strength and strongly engage the nerve system. PARALLEL SQUAT: Parallel or slightly below or to a point BEFORE the lower back begins to round are usually what I recommend people to aim for. Most guys lack the flexibility and mobility to squat any deeper and their lower back will naturally round at the bottom position, which can lead to serious injuries if using heavy weights. Although it should be avoided a slightly rounding will rarely cause issues for experienced athletes who already have built a strong lower back and have a proper breathing and total body tension, tightness. The main benefits of parallel squats compared to the quarter squats are much greater overall hypertrophy and strength as well as improved flexibility and mobility. FULL SQUAT: The full squat is the best for overall hypertrophy and strengthening all the muscles in your lowerbody. It will also build you that strong solid core and keep your lowerbody in muscle balance and prevent injuries. Full squat is also the hardest of them all and requires a high amount of flexibility and mobility. However it needs to be said that full squats should never be performed without consulting a competent trainer.

tasyurekdursun What u get by achieving ur goals is not as important as what u become by achieving ur goals🙌🏼✨ Sticking to good habits can be hard work....and remember ur mistakes are part of the process. Don't declare failure simply because u messed up or because u're having trouble reaching your goals. Instead - use ur mistakes as opportunities to grow stronger and become better.🙏🏼🧡 #trusttheprocess #goalsWhat u get by achieving ur goals is not as important as what u become by achieving ur goals🙌🏼✨ Sticking to good habits can be hard work....and remember ur mistakes are part of the process. Don't declare failure simply because u messed up or because u're having trouble reaching your goals. Instead - use ur mistakes as opportunities to grow stronger and become better.🙏🏼🧡 #trusttheprocess #goals

glshrvn It is for u woman therefore u look smash💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

ernie.moreno.1706 😍Wow! Just Unbelievable Bruna 🔥Extremely HOT and Sexy as well 😮

sosonic_91 To shine like a diamond you must get cut like a diamond💪🔥

tonyv33a That booty still looks tasty after a work out🔥🔥🔥

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