アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「This is going to LIGHT your legs on fire 🔥 not even sorry 😉 Tag a friend to do this with you!! . TONE LEGS + GLUTES CIRCUIT 💪 Iso Lunge Hold + Arnold Press: This is not only going to work your 🍑 but your core as well since it requires you to balance and stabilize through the Arnold Press movement. Do 8 reps on each side with at least 10 lbs! . 💪 1:3 Tempo Sumo Squats: What does 1:3 mean? The 1 means 1 second squatting down and the 3 means 3 seconds returning to the starting position. This is going to put additional tension and stress on your glutes, hamstrings and adductors (inner thighs) than what you’re used to. This is alll about slowing the movement down and really engaging each of those muscles. Do 10 reps with at least 15 lbs. . 💪 Side to Side Squat Jumps: If you think the first two moves are gonna light your quads on fire... just wait 😏 remember to squeeze your quads and glutes at the peak of the jump! Do 15 total squat jumps. Repeat 3x! . This would be 1/3 circuits in a complete @fitbodyapp Tone workout 🔥💪 #fbggirls #fitbodyapp . Get 1 month of @fitbodyapp FREE! Use code FBG2019 at checkout 💕 www.annavictoria.com/fitbodyapp」9月11日 9時31分