アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Puglia ❤️ how I wish I was back here instead of laying in bed so sore I can’t laugh (abs) and so sore I can’t sit 😅 anyone else?? This challenge is killing me already! But girls, rest assured, this soreness won’t last forever. It’s totally normal to feel reaaally sore in the first week of a new routine, then the soreness will subside. Did you know being sore isn’t even an indicator of an effective workout?? 🤔 You can be perfectly NOT sore the day following an extremely effective workout. . However when you are sore, here are a few important tips to relieving that soreness: 1. Sleep ❤️ Your body repairs while you sleep. So cutting sleep means your body won’t fully repair or recover. 2. Rest ❤️ Different from sleep! Rest in this context means to allow your body and certain muscle groups to rest. You don’t want to work the same muscle groups two days in a row, so always space out the same muscle group at least every 2 days. 3. Protein intake ❤️ As I mentioned on my stories the other night, if you’re following my @fitbodyapp workouts, you need roughly 1g of protein per 1lb you weigh. 70% of you told me you’re not getting enough protein, so 70% of you aren’t properly recovering from your workouts and getting the progress you could be 4. Overall nutrition ❤️ while I’m not one that demands “clean” eating (I used to be! But then 80/20 😉) I will say, your body will recover much quicker when eating whole, natural foods vs junk food. I’ve experienced it firsthand and I was shocked how long it took my body to recover when I wasn’t fueling my body properly. 5. Epsom salt baths ❤️Soak in a bath with 1-2 cups Epsom salt for at least 12 minutes. 6. Foam roll and stretch ❤️ This will help promote blood flow to sore muscles which is important for recovery. I know lots of us have a love/hate relationship with foam rolling 😉 but I always feel so much better afterwards. . Those are my 6 top tips for how to alleviate sore muscles! ☺️ hope this helped! #fbggirls #fitbody2019 . Join the 12 week challenge and get 1 month of @fitbodyapp free! Use code FBG2019 at checkout 💕💪www.annavictoria.com/fitbodyapp」9月5日 0時38分