アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月3日 23時16分

Just have to share this pice with you... Fun little open prep 😏

This is a 10min EMOM (every minute on the minute)

3 hang clean and jerk 135/95 (60/40)
6 TTB
9 wall balls
Max reps Double Under in remaining time

Score is the total number of DU
Scale reps as needed to have 10-15sec on the rope. Fast transitions is the name of the game 🔥

Tag a buddy you want to challenge 😈💦 @thetrainingplan #openprep #dottir #likeadottir

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