Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「Upper Body Finisher!!! @feroce_fitness_ “ 4x 12 bent over row with a 1 sec pause at the top and 2 sec negative (Choose a challenging load or go up in weight every sets to find a max weight for 12 reps) “ Bench press drop set: 3x Max reps (moderate/heavy weight) Max reps (moderate weight) Max reps (light weight) Rest 2 minutes between sets “ 2 times through 2 rounds 30 sec max reps side raise 30 sec hold at the top No rest between Directly into 2 rounds 30 sec max reps front raise 30 sec hold at the top Rest 2 min @feroce_fitness_ offering 7 days free trial 🙌🏽 Get your pump on, keep your shoulders healthy and become the best and fittest version of yourself 🙌🏽💜」9月1日 13時39分