ナショナルジオグラフィックさんのインスタグラム写真 - (ナショナルジオグラフィックInstagram)「Photo by Drew Rush @drewtrush | Snowy Range Scenic Byway, Wyoming. We kept talking about how thankful we were for this place all weekend. Our daughter had met some friends camping earlier in the summer in another spot and we just happened to meet them again here. Serendipity in the mountains, I suppose. So thankful to have a chance to raise my daughter and my son in the woods. Being outside always seems to trigger this response in me, and did you know that the effects of gratitude can be huge? A study titled “Counting Blessings vs. Burdens” in 2003 concluded that keeping a gratitude journal caused participants to report 16% fewer symptoms, 19% more time exercising, 10% less physical pain, 8% more sleep, and 25% increase in sleep quality. Maybe we should all be spending a little more time outside. #nature #beauty #wyoming #gratitude #commonground」8月31日 15時39分