サマー・レイのインスタグラム(daniellemoinet) - 8月28日 22時36分

INNER THIGHS: I started doing this at the beginning of the summer when I saw @kirkmyersfitness training other girls with this. The game changer is doing it SLOW & controlled as it just burns that stubborn inner thigh fat! 🔥🙏🏼 I do it holding onto a pole at the gym bc I’ve YET to master the balance of it (3 months later lol). I am directly sore in that one place the next day which is amazing! Results! And yes people usually stare wondering what the heck I am doing but what else is new. 🤣 And thanks to @hammer_city_3 for the assist on this one! 👖: @k.deer #wod #innerthighworkout #dogpound #fitspo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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