アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Monday’s are for SWEATING 😅🔥 and to kick off the week right, here’s a Shred 💧 bodyweight HIIT circuit you can do from anywhere 🙌 I wanna see you girls trying move #1!!! Let me know if you try! . 🔥 Negative Laydown Push-Ups: “Negative” in this case means to decelerate the speed as you lower yourself to the ground. Yes, it will make it more of a challenge, but it will help you build more strength and improve your push-up game for that exact reason. 🔥 Laydown Burpee: ya’ll know what to do 😉😉😉 but if you need to modify, of course please do!! I couldn’t do burpees for months when I first started out, I built up to it! 🔥 Plank Side Arm Raises: These will work your upper body and your obliques/core. Just be sure not to tooch that booty or let it droop down, you even want a bit of an internally rotated pelvis (posterior pelvic tilt) to fully engage your core 💪 . Do 10 reps of each and repeat 3x!! #fbggirls #fitbodyapp . Try @fitbodyapp free for 7 days! Link is in my bio to join 💕 (p.s. did you hear about our new Team Fit Body Physical Therapist?! This is a free service for @fitbodyapp members 😁🎉🙌) www.annavictoria.com/fitbodyapp」8月27日 0時37分