ブライアン・アダムスのインスタグラム(bryanadams) - 8月25日 00時01分

Morning all, I’m not sure what this stretch is called but it’s a good one for the glutes and lower back. What I do is cross one leg over the knee, reach through, grab my shin and pull the leg towards the belly / repeat on the other side. There are dozens of variations of these kinds of stretches for a cranky body ! 🙏🏻 🧘🏼‍♂️ #threadtheneedle

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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